Is Keto Safe For Diabetics?


The answer to this question depends majorly on the type of diabetes a person may have. Usually, people with type 2 diabetes mellitus are overweight but seem to enjoy good results with constant hard work. Individuals with type 1 diabetes who wish to try the keto diet must consult their doctor or physician before deciding.  They must keep an eye on their overall health and look for signs of ketoacidosis.

Also, the diet is only effective if you are always in a state of ketosis. This is hard for many people due to sudden lifestyle changes like eating out, leisurely activities, and exercise. Following the keto diet requires efforts, time, and dedication to avoid the devious side effects. It is not a good option if you have a disordered eating habit or cannot follow a restrictive diet plan. In such a case, following some other alternative is better and safer compared to the keto diet.

Research shows us that the keto diet is one of the most effective tools when it comes to controlling blood sugar levels on a  short-term basis. Keto Granola Bar is a sugar-free, gluten-free, delicious granola bar that will not only manage your diabetics but also provide energy.

You will see greater improvements and results as long as you are keeping up with the diet plan, so if you dare to give it a try, always make decisions under the strict management of your doctor. There is no need to go keto to manage diabetes; there are certain ways to improve blood sugar levels through healthy eating and positive lifestyle changes.

Keto Diet and Diabetes



Since the diet strictly restricts any intake of carbohydrates, it allows your body to burn fat to produce energy. This process:



  • Help people with type-2 diabetes to maintain their glucose levels at a relatively low but healthy rate.
  • The lower intake of carbs in food also helps eliminate large spikes in blood sugar levels, thus reducing the body’s need for insulin injections/medicines.
  • Many studies suggest that keto in patients with diabetes also controls levels of HBA1c, which is the amount of glucose running through blood for more than three months.
  • People with diabetes can also use the keto diet to lessen their need for medication. However, it is best to discuss diet changes with your doctor while using certain types of drugs.
  • Those with pre-diabetes and type1/2 diabetes can also use this diet to reduce weight. Even light to moderate weight loss attempts with keto and regular workouts facilitate glycemic support, better energy distribution throughout the day, and over the wellbeing of the patient.



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