Benefits of Sunflower Seeds

• Sunflower seeds have anti-inflammatory properties, so lower down risk factors linked to many chronic diseases.
  
  
• The abundance of minerals and vitamins supports a person’s immune system and increases their ability to fight diseases and viruses.
  
  
• Sunflower seeds improve your energy levels, whereas other nutrients help keep you active throughout the day.
  
  
• Sunflower seeds are a high source of selenium antioxidants and zinc.
  
  
• The fiber content of sunflower seeds also decreases toxic levels of LDL cholesterol in the blood.
  
  
• The presence of oleic and linoleic acid alongside low saturated fats and sodium levels help lower blood pressure.  This effect is important in protecting your body from cardiovascular diseases.
  
  
• Patients with type2 diabetes mellitus can safely consume the seeds knowing that they aid in reducing blood sugar levels.