Benefits of Sunflower Seeds

Benefits of Sunflower Seeds

  • Sunflower seeds have anti-inflammatory properties, so lower down risk factors linked to many chronic diseases.

  • The abundance of minerals and vitamins supports a person’s immune system and increases their ability to fight diseases and viruses.

  • Sunflower seeds improve your energy levels, whereas other nutrients help keep you active throughout the day.

  • Sunflower seeds are a high source of selenium antioxidants and zinc.

  • The fiber content of sunflower seeds also decreases toxic levels of LDL cholesterol in the blood.

  • The presence of oleic and linoleic acid alongside low saturated fats and sodium levels help lower blood pressure.  This effect is important in protecting your body from cardiovascular diseases.

  • Patients with type2 diabetes mellitus can safely consume the seeds knowing that they aid in reducing blood sugar levels.
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