Benefits of Sesame Seeds

• One serving of sesame seeds delivers up to 12% of the fiber in the body, which improves a person’s digestive health.
  
  
• Hulled sesame seeds are an ideal source of protein and work as a building block of the body.
  
  
• Sesame seeds are abundant in niacin, thiamine, and vitamin B6 for proper metabolism and cellular function.
  
  
• It is rich in antioxidants, quality, and proteins but low in carbohydrates.
  
  
• Sesamin and sesamolin have antibacterial properties and play a vital role in protecting your body against different diseases.
  
  
• They are packed in copper, which helps produce red blood cells and supports better immune function.
  
  
• The antioxidant properties also inhibit plaque buildup for good oral hygiene.