Benefits of Pumpkin Seeds

• Pumpkins are quite rich in terms of minerals and vitamins while being extremely low in calories.
  
  
• The presence of Vitamins A and C, pumpkin helps boost your immune system and strengthen your immunity against diseases.
  
  
• It is a nutrient-dense food and a good source of fiber which helps suppress appetite and necessary food cravings.
  
  
• Pumpkin contains compounds that work as a natural sunblock. It also helps keep your skin shiny, healthy, and strong.
  
  
• The sharp color of the fruit comes from beta-carotene in its composition. Once consumed, the body converts it into Vitamin A for better eye health and eyesight.
  
  
• Beta-carotene also helps reduce the risk of developing different types of cancer, providing protection against CV diseases or asthma and lowering the risks linked to age-related muscle degeneration.
  
  
• Pumpkin and pumpkin seeds deliver a wide range of essential minerals and vitamins like vitamin A, C, E, riboflavin, folate, and niacin.