As per different research studies, the keto diet is extremely helpful for people trying to manage their diabetes with an effective diet plan. Thanks to a high intake of fat and protein, a person feels less hungry and can lose weight more effectively. It happens because fat and protein take longer to digest than carbohydrates, so they help keep your energy levels up.
This diet has several other benefits for diabetic people. The low carbohydrate diet brings the follower into a state of remission where the A1C test result is less than 0.7mmol/L with or without the constant intake of diabetes medication. But, to achieve this state, long-term adherence to the diet is mandatory for effective weight loss.
A Keto diet also helps lower triglycerides to help people with diabetes enjoy weight loss and reduce their chances of developing heart diseases. Apart from weight loss, you can also relish other benefits from this diet, including low blood pressure, improved insulin sensitivity, improved HDL level, and a significant drop in insulin.