Benefits of Hemp Seeds

• They are rich in essential fatty acids, vitamins, potassium, sodium, calcium, iron, and zinc.
  
  
• These seeds are a major source of protein, meaning they deliver all nine essential amino acids to your body.
  
  
• The fiber content in hemp seeds mostly lies in their outer shell, so it is better to consume them with hulls intact.
  
  
• Hemp seeds reduce body inflammation and help manage symptoms related to chronic diseases.
  
  
• The gamma-linolenic acid reduces negative PMS symptoms, including bloating, depression, and irritability.
  
  
• The insoluble fibers are also very important. They add bulk to your stool and reduces your risk of developing bowel cancer.
  
  
• The seed oil helps balance lipids in the blood, thus reducing skin itching and dryness.