Benefits of Hemp Seeds

Benefits of Hemp Seeds

  • They are rich in essential fatty acids, vitamins, potassium, sodium, calcium, iron, and zinc.

  • These seeds are a major source of protein, meaning they deliver all nine essential amino acids to your body.

  • The fiber content in hemp seeds mostly lies in their outer shell, so it is better to consume them with hulls intact.

  • Hemp seeds reduce body inflammation and help manage symptoms related to chronic diseases.

  • The gamma-linolenic acid reduces negative PMS symptoms, including bloating, depression, and irritability.

  • The insoluble fibers are also very important. They add bulk to your stool and reduces your risk of developing bowel cancer.

  • The seed oil helps balance lipids in the blood, thus reducing skin itching and dryness.

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