Benefits of Flaxseed

• Flaxseeds are loaded with essential nutrients. Numerous health benefits of flaxseeds are linked to the presence of fiber and omega-three fatty acids.

• The lignans in flaxseeds have powerful estrogen and antioxidant properties.

• Every seed is jam-packed with healthy fibers. Adding them to your daily diet regime is sure to improve bowel movement and your overall gut/digestive health.

• The biggest benefit of flaxseeds is that they make you feel full and help manage weight loss by suppressing your appetite.

• Flaxseed is also very good for your heart health. It reduces blood pressure and LDL cholesterol in the body to prevent stroke and other chronic heart conditions.

• Flex seed has been shown to inhibit the formation of tumors, especially in the colon, breasts, and prostate. With its anti-antigenic properties, tumors become unable to form new blood vessels and grow.

• Mucilage, the soluble fiber of the flaxseeds, also slows the emptying of your stomach.