Benefits of Coconut Oil

Benefits of Coconut Oil


Benefits of Coconut Oil

  • Coconut oil is rich in MCTs responsible for numerous health benefits in the body.

  • When used in moderate amounts, coconut oil increases calorie burn compared to longer chain fatty acids.

  • It significantly reduces appetite and helps manage body weight over a long-term duration.

  • Some components of coconut oil also boost levels of good cholesterol in the body.

  • When consumed on a daily basis, the oil protects skin against harsh UV rays that otherwise lead to wrinkling and brown spots.

  • MCTs also boost your metabolic rate.

  • It is a potent ingredient against all kinds of bacteria, so a good option for maintaining good oral hygiene.
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