Benefits of Coconut Oil

• Coconut oil is rich in MCTs responsible for numerous health benefits in the body.
  
  
• When used in moderate amounts, coconut oil increases calorie burn compared to longer chain fatty acids.
  
  
• It significantly reduces appetite and helps manage body weight over a long-term duration.
  
  
• Some components of coconut oil also boost levels of good cholesterol in the body.
  
  
• When consumed on a daily basis, the oil protects skin against harsh UV rays that otherwise lead to wrinkling and brown spots.
  
  
• MCTs also boost your metabolic rate.
  
  
• It is a potent ingredient against all kinds of bacteria, so a good option for maintaining good oral hygiene.