Benefits of Almonds

Benefits of Almonds

  • Almonds are the most popular tree nut mainly because of their high content in healthy mono-saturated fats, protein, fiber, and other important nutrients.

  • They are the best source of accumulating antioxidants and can protect your body from hazards of oxidative damage.

  • Almonds are also high in magnesium, so they offer major improvements for metabolic syndrome.
  • They can lead to a heavy reduction in bad LDL cholesterol from the body.

  • Since almonds are loaded with fiber, consuming a handful of these dry fruits a day will keep your GI tract moving and free of constipation.

  • They also provide almost all the healthy fats that help keep skin soft and supple.

  • With an abundance of Vitamin E, almonds keep your heart healthy and devoid of cardiac disorders.

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