Benefits of Almonds

• Almonds are the most popular tree nut mainly because of their high content in healthy mono-saturated fats, protein, fiber, and other important nutrients.
  
  
• They are the best source of accumulating antioxidants and can protect your body from hazards of oxidative damage.
  
  
• Almonds are also high in magnesium, so they offer major improvements for metabolic syndrome.
• They can lead to a heavy reduction in bad LDL cholesterol from the body.
  
  
• Since almonds are loaded with fiber, consuming a handful of these dry fruits a day will keep your GI tract moving and free of constipation.
  
  
• They also provide almost all the healthy fats that help keep skin soft and supple.
  
  
• With an abundance of Vitamin E, almonds keep your heart healthy and devoid of cardiac disorders.