Does Keto Work If You Have Diabetes?


As per different research studies, people with diabetes have a greater chance of reducing their blood sugar levels with the diet plan. A study showed that diabetic individuals could lose weight, stop their medication, and decrease A1C levels while following the keto diet religiously.

Nutritional ketosis is also beneficial for insulin-resistant individuals with high blood sugar levels who cannot respond positively to the insulin hormone. Their body makes less insulin and helps them achieve long-term benefits regarding their weight and blood sugar levels.

If you are a diabetic person and want to start a keto diet, you need to know. It will be a bit hard to stick to the routine. Consuming low carbs can be a huge change for some people; it can feel exhausted until the body adapts to the change. To make the process a success, it is ideal for making a meal plan that is easy to follow with medicines and then stick to it until the end.

zero sugar brands button
amazon button

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Leave a comment